Meditation, Breathwork & Yoga
Private Sessions now available with meditation specialist, Meg Leighton
Exclusively for Vitality Patients of all ages and abilities
Exclusive Pricing for Vitality Patients: 30% Discount ($55/hour)
Gentle Yoga Class with Breathwork & Meditation, led by Meg Leighton
This all levels class will incorporate gentle stretches, breathwork, and meditation
Leave feeling refreshed and rejuvenated
Saturdays in January & February 2026
For patients aged 13+, $10 for Vitality Patients
Bring a water bottle, yoga mat, and one block with you to class.
Vitality Family Medicine welcomes Meghan Leighton, MAT, founder of Awake Minds Yoga of Newburyport, who is now offering 1:1 or 1:2 private breathwork, yoga, and meditation sessions
Take a sneak peek at Meghan’s conscious approach to teaching and learn why breathwork actually matters!
Breathwork — Treatment Videos — Vitality Family Medicine - Newburyport, MA (vitalitydpc.com)
Book Directly:
All Vitality patients receive 30% OFF
$75/session ($55 with discount)
Location: Vitality’s Meditation Suite
Learn practices that have been used for thousands of years through ancient wisdom and are now backed by scientific research.
Learn techniques that support greater ease, wellbeing, and longevity while offering tools to manage stress.
Topics covered in private sessions with Meg may include breathwork techniques, yoga poses, philosophy, practical daily mindfulness tools, and neuroscience.
Vitality Members Only
Meditation Cushions & Water Bottles are available for purchase at the practice
Payments made directly to Meghan through Venmo, Zelle or check at your appointment
There is a 24-hour cancellation policy for private sessions