Meditation, Breathwork & Yoga

Private Sessions now available with meditation specialist, Meg Leighton,

Exclusively for Vitality Patients of all ages and abilities

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Check back periodically for updates about group offerings

Vitality Family Medicine welcomes Meghan Leighton, MAT, founder of Awake Minds Yoga of Newburyport, who is now offering 1:1 or 1:2 private breathwork, yoga, and meditation sessions

Sign up for a private session with meg

Take a sneak peek at Meghan’s conscious approach to teaching and learn why breathwork actually matters!

Breathwork — Treatment Videos — Vitality Family Medicine - Newburyport, MA (vitalitydpc.com)

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All Vitality patients receive 30% OFF

$75/session ($55 with discount)

Location: Vitality’s Meditation Suite

Book a private session with meg

  • Learn practices that have been used for thousands of years through ancient wisdom and are now backed by scientific research.

  • Learn techniques that support greater ease, wellbeing, and longevity while offering tools to manage stress.

  • Topics covered in private sessions with Meg may include breathwork techniques, yoga poses, philosophy, practical daily mindfulness tools, and neuroscience.

Vitality Members Only

Meditation Cushions & Water Bottles are available for purchase at the practice

Payments made directly to Meghan through Venmo, Zelle or check at your appointment

There is a 24-hour cancellation policy for private sessions