Movement & Meditation

Wednesdays, 7 - 8 pm @ Vitality Family Medicine

Exclusive for Vitality Family Medicine Members Only

Inclusive of all ages (13+), genders, body types and experience levels

Join Meghan Leighton, M.A.T, meditation coach and movement instructor from Awake Minds Yoga of Newburyport, as she guides you through stretches, breathwork, and meditations to gain tools of resilience, stress management, and wellbeing.

At-home tips will be provided after each session, as well.

Bring a yoga mat, water bottle, small pillow or cushion, and an open mind.

Teens & Adults of all ages welcome.

All levels are welcome.

$5/class - Vitality Members Only

Meditation Cushions & Water Bottles are available for purchase at the practice