These instructional videos are intended for active patients at Vitality Family Medicine who have been advised specifically by Dr. Moak-Blest to perform the treatments demonstrated in these videos
This stretch is great for the neck, shoulder, upper back, and side body (under the armpit).
This video is intended for active patients of Vitality Family Medicine, to whom Dr. Moak-Blest has specifically advised this treatment
This series of stretches will focus on the musculature around the shoulder blades and the paraspinal muscles in the mid-thoracic spine.
This video is intended for active patients of Vitality Family Medicine, to whom Dr. Moak-Blest has specifically advised this treatment
This video will teach you how to hold yourself in a supportive posture while engaging your pelvic floor and core muscles, while avoiding placing unnecessary strain on your low and mid back.
This video is intended for active patients of Vitality Family Medicine, to whom Dr. Moak-Blest has specifically advised this treatment
Stretching the posterior neck muscles regularly can help effectively treat and prevent tension headaches. Also view the Levator Scap & Scalene videos for further stretches to help treat tension headaches.
This video is intended for active patients of Vitality Family Medicine, to whom Dr. Moak-Blest has specifically advised this treatment
This stretch helps treat burning around the shoulder blades, tension headaches, and chronic neck pain.
This video is intended for active patients of Vitality Family Medicine, to whom Dr. Moak-Blest has specifically advised this treatment
Stretching the pectoralis helps keep the chest open and helps combat chronic upper back and neck pain.
This video is intended for active patients of Vitality Family Medicine, to whom Dr. Moak-Blest has specifically advised this treatment
Treat chronic neck pain with regular stretches of the anterior, middle, and posterior scalene muscles
This video is intended for active patients of Vitality Family Medicine, to whom Dr. Moak-Blest has specifically advised this treatment
How to safely and effectively rinse your nasal passage and sinuses.
This video is intended for active patients of Vitality Family Medicine, to whom Dr. Moak-Blest has specifically advised this treatment
This video shows techniques to help aid in draining lymphatics from the head/neck and speeding recovery from ear and sinus congestion/infections.
This video is intended for active patients of Vitality Family Medicine, to whom Dr. Moak-Blest has specifically advised this treatment
This video shows three modifications of gluteal muscle stretches, including the piriformis.
These instructional videos are intended for active patients at Vitality Family Medicine who have been advised specifically by Dr. Moak-Blest to perform the treatments demonstrated in these videos.
Dynamic stretch that will address tension in the buttock muscles, sacroiliac joint, lumbar spine, and lower thoracic spine
Stretching the iliotibial band to help address hip and knee pain
This video shows how to stretch the large psoas muscle, which is a core stabilizing muscle and a hip flexor muscle.
These instructional videos are intended for active patients at Vitality Family Medicine who have been advised specifically by Dr. Moak-Blest to perform the treatments demonstrated in these videos.
Step by step instructions on how to passively release a tight psoas.
