These instructional videos are intended for active patients at Vitality Family Medicine who have been advised specifically by Dr. Moak-Blest to perform the treatments demonstrated in these videos
Step by step instructions on how to passively release a tight psoas.
This video shows how to stretch the large psoas muscle, which is a core stabilizing muscle and a hip flexor muscle.
These instructional videos are intended for active patients at Vitality Family Medicine who have been advised specifically by Dr. Moak-Blest to perform the treatments demonstrated in these videos.
This video shows three modifications of gluteal muscle stretches, including the piriformis.
These instructional videos are intended for active patients at Vitality Family Medicine who have been advised specifically by Dr. Moak-Blest to perform the treatments demonstrated in these videos.
Dynamic stretch that will address tension in the buttock muscles, sacroiliac joint, lumbar spine, and lower thoracic spine
Stretching the iliotibial band to help address hip and knee pain
