Ever forget what your doctor advised at your recent appointment?

Of course, it happens to all of us!

Let these instructional videos help guide you on properly executing treatments that I recommended at your recent appointment.

These instructional videos are intended for active patients at Vitality Family Medicine who have been advised specifically by Dr. Moak-Blest to perform the treatments demonstrated in these videos

Skip to Videos
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    • 11/6/22

    Thread the Needle

    This stretch is great for the neck, shoulder, upper back, and side body (under the armpit).

    This video is intended for active patients of Vitality Family Medicine, to whom Dr. Moak-Blest has specifically advised this treatment

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    • 11/6/22

    Seated Thoracic Spinal Twist

    This series of stretches will focus on the musculature around the shoulder blades and the paraspinal muscles in the mid-thoracic spine.

    This video is intended for active patients of Vitality Family Medicine, to whom Dr. Moak-Blest has specifically advised this treatment

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    • 11/6/22

    Improving posture

    This video will teach you how to hold yourself in a supportive posture while engaging your pelvic floor and core muscles, while avoiding placing unnecessary strain on your low and mid back.

    This video is intended for active patients of Vitality Family Medicine, to whom Dr. Moak-Blest has specifically advised this treatment