Ever forget what your doctor advised at your recent appointment?

Of course, it happens to all of us!

Let these instructional videos help guide you on properly executing treatments that I recommended at your recent appointment.

These instructional videos are intended for active patients at Vitality Family Medicine who have been advised specifically by Dr. Moak-Blest to perform the treatments demonstrated in these videos

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  • HayleyHeadshot_1.jpg
    • 11/6/22

    Stretches for Tension Headaches

    Stretching the posterior neck muscles regularly can help effectively treat and prevent tension headaches. Also view the Levator Scap & Scalene videos for further stretches to help treat tension headaches.

    This video is intended for active patients of Vitality Family Medicine, to whom Dr. Moak-Blest has specifically advised this treatment

  • HayleyHeadshot_1.jpg
    • 11/6/22

    Levator Scap Stretch

    This stretch helps treat burning around the shoulder blades, tension headaches, and chronic neck pain.

    This video is intended for active patients of Vitality Family Medicine, to whom Dr. Moak-Blest has specifically advised this treatment

  • HayleyHeadshot_1.jpg
    • 11/6/22

    Pectoralis stretch

    Stretching the pectoralis helps keep the chest open and helps combat chronic upper back and neck pain.

    This video is intended for active patients of Vitality Family Medicine, to whom Dr. Moak-Blest has specifically advised this treatment

  • HayleyHeadshot_1.jpg
    • 11/6/22

    Scalene Stretches

    Treat chronic neck pain with regular stretches of the anterior, middle, and posterior scalene muscles

    This video is intended for active patients of Vitality Family Medicine, to whom Dr. Moak-Blest has specifically advised this treatment