Ever forget what your doctor advised at your recent appointment?

Of course, it happens to all of us!

Let these instructional videos help guide you on properly executing treatments that I recommended at your recent appointment.

These instructional videos are intended for active patients at Vitality Family Medicine who have been advised specifically by Dr. Moak-Blest to perform the treatments demonstrated in these videos

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  • HayleyHeadshot_4.jpg
    • 11/6/22

    Neti Pot

    How to safely and effectively rinse your nasal passage and sinuses.

    This video is intended for active patients of Vitality Family Medicine, to whom Dr. Moak-Blest has specifically advised this treatment

  • HayleyHeadshot_4.jpg
    • 11/6/22

    Sinusitis treatment/prevention

    This video shows techniques to help aid in draining lymphatics from the head/neck and speeding recovery from ear and sinus congestion/infections.

    This video is intended for active patients of Vitality Family Medicine, to whom Dr. Moak-Blest has specifically advised this treatment